as a new parent i have exactly zero bandwidth for cooking right now and this has been one of the only things keeping me eating properly
10 Meal Plan
10 Meal Plan
Regular price
$135.00 USD
Regular price
Sale price
$135.00 USD
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45gProtein
Up To
Up To
540Calories
Under
Under
24ozPortion
Size
Size
30+Years
Experience
Experience
0Seed Oil
Used
Used
45gProtein
Up To
Up To
540Calories
Under
Under
24ozPortion
Size
Size
30+Years
Experience
Experience
0Seed Oil
Used
Used
Bold Global Flavors · Delivered Weekly
Chef-Crafted,
Macro-Friendly
Meal Prep in Houston
45gProtein Per Meal
540-Calories Or Under
24ozHearty Portions
👨🍳 Meet The Chef
The Chef Behind Your Meals
Every meal is designed and cooked by Javier Quezadacavazos, known as Chef Q. With over 30 years of cooking experience and 16+ years running a successful catering business in Houston, he brings real skill and bold flavor to every single meal.
🍽️ 10+ Menu Options
One Menu, Never Boring
Chef Q blends flavors from around the world into a rotating menu of 10+ meal options, so you always have something new to look forward to.
AmericanIndianMexicanFrenchJapanese
💪 Macro-Friendly Always
Protein, Calories, and Fiber Dialed In
No guessing and no tracking headaches. Every meal is built with up to 45g of protein, kept to 540 calories or less, and includes real fiber to keep you full longer.
🍱 Hearty Portions
24oz Portions, Zero Hassle
Every meal is packed into a generous 24oz portion, big enough to actually fill you up. No shopping, no cooking, no cleanup, just heat and eat.
🥑 Zero Seed Oil
Nothing Fried, Nothing Fake
Nothing is fried, and we never use seed oils. Every meal is cooked fresh out of our own commercial kitchen using high-quality ingredients, never frozen and never canned.
✅ Simple Process
How It Works
Pick your meals. Chef Q cooks. You heat and eat.
1
Select Your Meals & Order
Select your meals and order by Friday 12PM for Sunday delivery, or Monday 12PM for Wednesday delivery.
2
Chef Q Cooks It Fresh
Chef Q cooks every meal fresh to order out of his own kitchen.
3
Delivered To Your Door
Fresh meals delivered right to your door every Sunday and Wednesday, 4–8 PM.
🚚 Delivery
Fresh To Your Door, Every Week
We deliver across Houston and surrounding areas.
Sun 4–8 PM · Order By Fri 12PM
Wed 4–8 PM · Order By Mon 12PM
Get Started
Choose Your Meal Plan
Choose the plan that fits your week.
Got Questions?
Need help picking a plan? We're one message away. See our Contact Page.
Chef Q's Meal Prep · Houston, Texas
Customer Reviews
Overall rating: 4.8 / 5 from 51 reviews.
quietly became my favorite part of the week, delivery day specifically
My trainer wanted me eating cleaner without me having to think about macros constantly, this handles that for me completely.
my roommate keeps stealing bites out of my containers so now I just order extra, worth it honestly
My partner and I split our order every week since neither of us cooks on weeknights anymore, its become our unofficial Wednesday tradition to see whats in the box
I have experienced various meal prep/plan services within the past several years. It's very rare whenever you find one where you love each and every meal and look forward to eating them. I've been guilty in the past of getting something else To eat other than what I ordered for the week because it just wasn't very tasty. Each and every meal that I ordered from chef q was cooked perfectly and delicious! The portion sizes for the most part were very generous. There were a couple of chicken entrees that weren't as plentiful as the rest, but it still hit the spot. I really enjoyed the Rosemary beef stew however I would recommend that they place it in a plastic cylinder container with a lid versus the carryout box that they used because a lot of the gravy did end up at the bottom of my bag when it was delivered. I look forward to ordering from them again!
started this during a brutal work sprint and never stopped, one of the meals alone is worth it
My night shifts mean my schedule never lines up with normal mealtimes but these reheat just as well at 3am as they do at noon.
Between two jobs I barely have time to think, let alone cook, and this has taken one entire decision off my plate every single day.
whatever showed up this week has genuinely become something I look forward to, which is not a sentence I expected to say about meal prep
My partner travels for work most weeks and my Sundays get hectic, so having meals ready means I still eat well even when Im cooking for one.
the daily consistency has helped my energy levels more than any actual diet ive tried, and i didnt even set out to diet
no more Sunday scramble trying to figure out what im eating before the new week starts, this just handles it
as someone with genuinely zero time to cook any day of the week this has been an absolute lifesaver, not exaggerating
seven days covered means Sunday is just as handled as Monday, sounds small but it changed my whole routine
not much to say other than it works exactly as advertised, meals covered for the week without me lifting a finger
whatever comes in the box usually disappears within a day of delivery in my house, thats how good it is
as a college student at Rice on a tight budget, this covers my whole week for less than what id spend eating out twice
My work schedule is genuinely chaotic as a freelancer so having meals ready means I never have extras sitting around going bad.
one of the dishes surprised me, wasnt expecting that much flavor from something meant to just be quick and easy
switched from a competitor and the difference in flavor alone made me stick with this one
reliable, tasty, exactly the right amount for the week, cant ask for much more than that
My commute on the 610 loop is rough enough without also having to think about dinner, this saves me from ordering delivery out of sheer exhaustion most nights.
one of the meals in my last order has become my go to, dont sleep on it
As someone managing meals for my dad after his surgery, having something reliable and nutritious ready to go without me having to think has been such a relief.
started this to save money on takeout, stayed because its genuinely better food than most places near me
Living alone means portion sizes usually go to waste but this hits exactly right for my week without anything rotting in the fridge.
whatever is on rotation this month has made my Tuesdays noticeably better, small thing but it matters
solid protein, solid flavor, exactly enough for two weeks of lunches, what else do you need honestly
Switched from cooking every Sunday to just ordering this and I genuinely dont miss the four hours of meal prepping I used to do.
whatever was in this weeks order was stupid good, my kids ask for it by name which never happens with anything healthy
My schedule flips between day and night shifts constantly and this is the only meal service that has actually worked around that chaos.
my schedule has me completely off routine most weeks so having meals ready covers me without me thinking twice
never leave reviews but this earned one, incredible flavor for something that reheats in two minutes
Started this after a rough breakup when cooking for one felt impossible, ended up sticking with it because the food is just really good.
the portion sizes are no joke, i thought id need extra snacks and i genuinely dont
im the only one who cooks in my house and this has taken so much pressure off my evenings, my kids even ask for certain meals by the container colour now
quietly one of the best decisions ive made for my health this year, the rotating flavors keep things interesting week to week
Bought a plan on a whim during a busy month at work and now Im three months in, cant go back to grocery shopping and cooking every night.
I work from home and used to just skip lunch entirely some days, now I actually eat a real meal because its already made